Sesame seeds have been in use for thousands of years, but only recently have the versatile seeds started getting the attention they deserves. Nutritious and flavorsome condiments, sesame seeds form an important part of food industry across the globe. Whether it’s your burgers, salads, smoothies or deserts, the ubiquitous seed has made its way into every recipe. The rising popularity is no less than a challenge for sesame exporters who are expected to meet the growing demands for seeds that match international standards.

Organic Products India is a trusted brand is that has made its mark in the global organic food industry. The range of sesame seeds provided by the company is rich in nutritive value and hence, suitable not only for cooking, but also for medicinal purposes. Grown and processed under controlled conditions with no harmful interferences, the OPI products boast unparalleled quality and natural goodness.

If you’re exploring recipes with sesame seeds or looking for ways to include these seeds into your diet, learning about the commonly available types and their nutritional value can be really helpful. Black sesame seeds (unhulled) and white sesame seeds (hulled) are the most common types that you will come across. Although both are brimming with nutritious value and flavors, there are some variations that are good to know. For instance, the black sesame seeds are crunchier and have a strong flavor while the white sesame seeds are milder with a sweeter tinge.

Assessing nutritional value of black sesame seeds & white sesame seeds

Both the seeds are rich in key nutrients such as calcium, magnesium, and iron. However, the respective key properties vary in black and white sesame seeds.

Generally, black sesame seeds outdo white sesame seeds in this regard. It’s said that one serving or tablespoon of black sesame seeds offers more calcium, potassium, copper, iron, and manganese than a corresponding amount of white sesame seeds. The disparity gets more pronounced with calcium. This is because of the hulls that black sesame seeds typically possess. Black sesame seeds are also associated with other vital elements such as lignans and antioxidants.

While all sesame seeds are rich in antioxidants, it’s the black ones, which are particularly richer sources. They play an important role in preventing or slowing down different types of cell damage in your body. Hence, black sesame seeds are known to be effective in conditions related to diabetes, heart ailments, and even cancer.

For a better understanding, let’s take a look at the comparative study of the nutritional value of the two. The table below reveals the most notable differences between one tablespoon of hulled and unhulled sesame seeds:

Are black sesame seeds and white sesame seeds interchangeable?

Most people believe that the two seeds can be used interchangeably. However, one must be ready to accept the slight variations in visual appeal and flavor. For instance, if you use white sesame seeds instead of black ones in noodles, you’ll not get the striking appeal of black sesame seeds.

Also, since the black sesame seeds have a stronger flavor, they are preferably used in savories rather than for desserts. If you try to pair them with sweets dishes, the chances are you might not get the exact desired flavor. Hence, the mild white sesame seeds are best suited for subtle, sweet flavors.

Sesame Seeds Benefits

Sesame seeds can be called the ever-powerful food and are packed with all the necessary components that are essential for the human body. Being high in a number of healthy fats, especially polyunsaturated and monounsaturated ones, they are good for heart health as they can contribute to decreased levels of bad cholesterol. They also contain a high amount of plant-based proteins and will be very useful in cases of vegetarianism and veganism. Sesame seeds contain high levels of dietary fibers that help in digestion and also acts as control mechanisms for the body’s sugar level in the blood which is all essential to the body’s metabolism.

The nutritional value of these seeds comes not only from their macronutrient composition but also from the range of vitamins and minerals they contain. They contain a lot of essential calcium, which helps in bone development and later on in life they help to prevent osteoporosis. Magnesium another one nutrient which plays an essential role in maintaining normal nerve function muscle contraction and immune system is also found in sesame seeds.

Sesame (Sesamum indicum), often known as Til, is a flowering plant known for the oil content in its seeds. It is a tropical crop grown mainly in Asia, Africa, and South America. Sesame seeds are commonly added to certain foods to provide a nutty flavor and crunchy texture. They are also used as an ingredient in soaps, cosmetics, lubricants, and medicines.

Organic Products India is dedicated to producing the highest quality spices. To do that, we procure quality whole seeds and process & clean them at our facility. Under our full supervision, we make sure that our strict manufacturing methods far exceed the standards. This results in products, which are pure, free of contaminants & adulterants, and flavorful. Organic Products India is one of the biggest sesame seed suppliers among organic products manufacturers in India.

Sesame Seeds Health Benefits:

There is a reason why people have been growing sesame seeds around the world since prehistoric times – they are good for health in a number of ways, some of which are as under: Good Sources of Fiber:

Fiber is well known for supporting digestive health. Sesame is a good source of fiber that may play a role in reducing risk of heart disease, certain cancers, obesity, and type 2 diabetes. It may also help with symptoms such as constipation and diarrhea while also protecting the colon and lowering risks of gastrointestinal disorders.

1. Improve Hair Health

Plant polyphenols found in sesame seeds can aid hair health. Sesame seed oil contains vitamins and minerals, so if frequently massaged into the scalp, it may help with premature greying and hairfall treatment. Sesame seed oil also contains amino acids and antioxidants, which help dull hair regain their luster.

2. Lowers Cholesterol

Plant compounds such as lignans and phytosterols are there is sesame seeds, which help in lowering cholesterol. Phytosterols are believed to enhance one’s immune response and decrease risk of certain cancers. Sesame seeds have the highest phytosterols content among all oil seeds.

3. Helps in Managing Diabetes

Sesame seeds are useful in managing diabetes as they has direct effect on blood glucose levels that reduces or delays the absorption of glucose in the body. Sesame oil enhances the effectiveness of traditional type 2 diabetes medications when they are taken together. The antioxidants in sesame oil reduce the amount of sugar in the blood.

4. Fights Infections

Sesame seeds contain sesamin and sesamolin known for their antioxidant and antibacterial properties. Antioxidants are important for one’s health because they protect the body against various diseases by slowing down damage to cells. The antibacterial activity of sesame seeds is proven to fight against staph infections and strep throat, as well as common skin fungi, such as athlete’s foot.

Psyllium is a soluble fiber that is often used as a gentle bulk-forming laxative in products such as Metamucil. Derived from a shrub-like herb called Plantago ovata, it is also known by the name Isabgol or Aspagol. Although it is found worldwide, India grows it in abundance and is also the top exporter of psyllium seeds in the world.

Psyllium is available in different forms such as husk, granules, capsules, and powder so that people can consume it as per their preference and convenience. Due to its high soluble fiber content and good binding capacity, it’s being widely used in different types of commercial industries including food, pharmaceuticals, and more.

Psyllium consists of a great amount of soluble fiber, which fulfils the daily dietary fiber recommendation of the body. The soluble fiber of psyllium affects the body’s lipids and proteins, and boosts metabolic processes.

It supports a balanced diet, and brings relief and desired movement to the entire GI tract. As psyllium has excellent water solubility, it absorbs water quickly and turns into a thick, viscous compound that resists digestion in the small intestine. This helps regulate cholesterol levels, triglycerides, and blood sugar levels.

Well-known Health Benefits of Psyllium

Including psyllium fiber can help optimize your wellness routine. Enlisted below are some of the health benefits that psyllium is often associated with:

1. Psyllium has high water solubility so when it enters the stomach it transforms into a viscous gel that facilitates smooth digestion and healthy gastrointestinal function.
2. Psyllium is also effective in relieving constipation symptoms. Acting as a gentle, bulk-forming supplement, it stimulates the intestines to contract and helps the stool to pass through the digestive tract.
3. It’s a good prebiotic source. A natural prebiotic fiber, it helps the growth of beneficial microorganisms that supports gut health.
4. It can also be helpful in weight loss management. When you consume psyllium husk you get the feeling of satiety or fullness, it can curtail your frequent hunger pangs.
5. It is also associated with a healthy heart. A diet high in water-soluble fiber is known to lower triglyceride levels and the lower risk of coronary heart disease.
6. When psyllium turns into the gel state, it traps sugars and releases them more gradually, this helps regulate blood sugar levels.
7. Doctors also recommend psyllium to help soften stool and reduce the pain associated with hemorrhoids.

How to Include Psyllium in Diet?

Now that you understand the importance of psyllium, it would be great to learn how you can incorporate it into your diet:

1. 1. Take a tablespoon of psyllium and mix it into your favorite fruit smoothies.
   2. You can also try a few teaspoons of psyllium for your oatmeal preparations⁠.
   3. Psyllium pancakes and waffles can be yummy and healthy options to go for.
   4. Those who seek a super quick and convenient way to take psyllium fiber can try the supplements.

Why Consider Organic Products India for Psyllium Supply?

Organic Products India has been in the organic industry for long and is known for its top-grade products. Although we’ve been into psyllium industry for 5 years, our long history of exports pays testimony to our customer-centric approach and quality commitment. Pioneers for organic in the Indian market, the brand adopts best practices and top technologies to ensure only clean and healthy products reach the consumers. In order to meet the diverse requirements of the clients, we offer all varieties in psyllium, like seeds, husks & powders, as well as animal feed material.

To know more about us and our range, connect with us today. We’ll be happy to serve you!

Psyllium seeds are obtained from Plantago ovata. Psyllium husk is derived from psyllium seeds.

Psyllium husk has lots of benefits. It is a new buzz word in the market when it comes to health benefits For instance, psyllium husk has high fiber content so it is widely used for chronic constipation issues, digestion-related issues, colon-related issues, weight loss-related issues, and more.

There are many ways to consume psyllium husk. Some of them are as under:

• Smoothies, shakes, and soups

  Healthy options for meals are fruit shakes, milkshakes, hot & spicy soups, and delicious smoothies. To add more health to it and to enhance their fiber content, Psyllium husks can be added to them too.

• Gravies and broths
  

  Psyllium husks are known for their swell volume and the ability to add thickness to things they are added to. So, they make gravies and broths thicker, tastier, and richer in fiber.

• Dressing

  Psyllium husks, when used as a salad dressing, make the dish aesthetically beautiful and health-wise better.

• Hot cereal and porridge

  When Psyllium husk is added to hot cereal and/or porridge, they become more filling for the stomach and healthier for the gut.

• Bakery items

  In order to increase the fiber content, psyllium husk can also be added to cakes, cookies, bread, etc., while baking. It also acts as a binding agent and can be used in baking instead of eggs.

• Psyllium husk in flour form

  Psyllium husk, when mixed with other flours, can be used for gluten-free production of bakery items, like muffins. It blends well with almond flour and coconut flour.

• Protein shakes
  

  Protein shakes when mixed with psyllium husks create the best combination for healthy super food. The combo takes care of muscle building as well as gut health.

There are many more other ways to use psyllium husk, like direct consumption as powder, psyllium tablet etc. To know more about Psyllium husks and its health benefits, please visit our website Organic Products India. Organic Products India is known for its top-quality psyllium husk and powder. If you are looking for psyllium husk manufacturers, kindly contact Organic Products India, the leading manufacturer from India, at info@viralspices.com.

Chickpeas or garbanzo beans are a type of legume that is round-shaped and mostly beige in color. An important and popular food plant, chickpeas are extensively used in India, Africa, the Middle East and Central and South America. Loaded with nutrients, the seeds are high in fibre, protein and good sources of iron, phosphorous and folic acid.

For health conscious people who wish to cut down on meat consumption, a dish of chickpeas can contribute a significant amount of protein to the diet. Did you know that a cup of top-grade organic chickpeas equates to almost one-third of an adult’s daily protein needs?

Whether you try it in the form of Hummus or fried balls – Falafels or put them in soups, salads, and stews, the intake of chickpeas is a healthy addition to your diet. Regardless of how you incorporate chickpeas into your diet, make sure to procure them from authentic suppliers. Organic Products India is one of the top chickpeas suppliers in India whose products are gaining traction in the global market, owing to their excellent quality.

How Chickpeas Can Benefit Health

• Help control blood sugar:

Chickpeas can be part of a healthy diabetes meal plan. They usually have a low glycemic index that ensures the body absorbs and digests them slowly. Also, they have a type of starch called amylose that digests slowly. Both these properties help prevent blood sugar and insulin from spiking up.

• Keep your gut happy:

The super-legume is rich in dietary fiber, especially a soluble fiber called raffinose. The good bacteria present in the gut break this down so your colon can digest it slowly. Several studies have reported that eating chickpeas can help in digestion and make bowel movements easier and more regular.

• Keep the heart healthy:

Low in sodium content and cholesterol-free, chickpeas are good for a healthy heart. They are sources of polyunsaturated fats, which help control (and reduce) cholesterol levels which, in turn, decreases your risk of developing a heart disease.

• Curb risks of cancer:

The vitamin C, selenium, and beta carotene content in chickpeas fights against cancer-causing free radicals. The fibre present in these legumes also helps reduce the risk of colorectal cancer. Chickpeas have other cancer-fighting compounds like lycopene, saponins, and B vitamins, which can be effective against breast and lung cancers.

Besides the above-mentioned health benefits, chickpeas can also help in strengthening bone structure, boosting energy levels and promoting weight control. Legumes such as chickpeas can also be included in the diet of people who want to prevent osteoporosis.

For those who plan to shift to a plant-based and protein-rich diet, adding a cup of chickpea dish can serve the purpose right. Packed with nutrients, vitamins and minerals, these little grams have become an important part of a balanced and healthful diet in America and Europe.

If you too want to enjoy the health benefits of the protein-rich seeds that are chickpeas, try our organic products range. Loaded with natural goodness, our chickpea range will not only add flavor to your meals, but also improve your health.

What Is Cumin?

Cumin is a representative of the genus (Cuminum cyminum) in the family of parsley. Originally the homeland is located in Eastern Mediterranean and Upper Egypt, while grown in many other parts of the world today. This beloved spice not only adds its distinctive flavor to varieties of culinary dishes and traditional medicine but also is a rich source of impressive nutrients.

Cumin is off the path in that it is also a flexible spice with long histories both for cooking and medical purposes. Besides, its sweet flavor is a great addition to a variety of dishes and so you can think of it as the vital part of those several dish categories.

Cumin seeds are small, boat-shaped and resemble like caraway seeds. Cumin is generally brownish-yellow in colour.

Cumin is used as a flavouring component in spices, foods, and beverages. Cumin has become a topic of medical research as anecdotal proof claims its numerous health benefits. Most of the claimed benefits of cumin have to do with our digestion, immune system and circulation. Cumin is also used as a seasoning in food and also its oil is extracted for perfumes.

Nutritional Profile of Cumin:

Cumin is rich in nutrients and antioxidants, including iron, manganese, calcium, and magnesium. It also contains vitamins such as vitamin A, vitamin C, and vitamin E. Additionally, cumin is a good source of dietary fiber and protein.

Health Benefits of Cumin:

Digestive Health:

Cumin is widely reputed for its capacity to help the process of digestion. It induces secretion of pancreatic enzymes supporting their contribution to making the digestion of food more effective, thus reducing the sensation of discomfort in the digestive system.

Immune System Boost:

The antioxidants that cumin includes are ingredients of the immunity system improvement, which are resistant to different infectious disorders and diseases.

Antioxidant Properties:

Besides being a rich source of antioxidants, cumin also boasts some powerful properties that serve to neutralize free radicals, the origin of several chronic conditions such as cancer and heart disease.

Respiratory Health:

For this case, cumin is valuable because it eases symptoms of bronchial conditions such as bronchitis and asthma, thanks to its anti-inflammatory property.

Uses of Cumin:

Cumin packs a lot of health benefits into a few tiny seeds and those are as follows:

1. To limit the growth of microorganisms i.e. it has antibacterial effects
2. Helps in cancer prevention
3. Help’s people in controlling their cholesterol levels.
4. Cumin helps in keeping blood sugar at healthy levels i.e. cumin helps in diabetes management.
5. Helps in resolving several types of digestive issues
6. Cumin extracts significantly relieved irritable bowel syndrome symptoms
7. It is remedy for diarrhoea
8. Cumin powder helps in reducing weight, waist circumference, fat mass, and body mass index
9. It is rich source of iron
10. Improve blood cholesterol
11. Prevent Food-Borne Illnesses
12. Cumin Fights Inflammation
13. Fights bacteria and parasites
14. Helps in boosting memory
15. Helps in handling stress
16. Cumin extract helps in better and faster recall.
17. Treats Insomnia
18. Relieves asthma and cold
19. Soothes the Skin & Treats Acne
20. Helps counter pathogens
21. Increasing sexual desire.
22. Helps in resolving menstrual problems

We Veerral Agro Tech and Organic Products India supply high quality cumin seeds and powder at a very competitive price. We are one the top exporters of cumin seeds and cumin powder based in India. Whether you require Organic cumin or conventional cumin, please feel free to contact us anytime. As we are one of the leading exporters of organic oil seeds and spices from India, we guarantee that you will never be disappointed with our quality.

Turmeric is one of the scientific and spice element products which will be used in every household. It is also a supplement that is used in daily life supplement. There are many Turmeric advantages which will be helpful in our daily routine. The turmeric finger (Curcuma powder) comes from the ginger family.

Turmeric is having many natural benefits, but don’t you think we should know what our body needs nutrition from turmeric. How much quantity will be needed to consume the turmeric powder? Our body will be accepted around 0.3 mg of turmeric content, according to the World Health Organisation (WHO ) Consuming too much Turmeric can make side effects in the body which will react as stomach problems such as diarrhea, allergic reaction, and can affect our internal body parts.

Side Effetcs of Taking Too Much Turmeric-

1- Consuming too much Turmeric will be the cause of upset stomach, acid reflux, and headaches.
2- Turmeric consumption can cause you the increase the risk of kidney stones.
3- Turmeric can also cause increased stomach problems and increased acid reflux.
4- Pregnant women who included too much turmeric in their daily use can cause complications in the pregnancy, so they should recommend it to their doctor before taking turmeric supplements.
5- Taking a high dose of Turmeric can cause headaches and nausea.

Turmeric finger supplement should only be used if a doctor recommends it for a specific reason, such as medication or a blood thinner. Taking the turmeric supplement without contacting a doctor can result in negative side effects.

Let’s look at how much turmeric the human body should consume every day.

The human body needs 0.3 mg to 0.5 mg of turmeric to function normally. It will boost our immune system and keep inflammation away.

1- Turmeric can be added to your everyday meals in the form of a spice.
2- Discuss turmeric supplements with your doctor.
3- Turmeric milk can be consumed when you have a fever or a cold cough to assist your immune recovery.
4- Turmeric powder should also be consumed when attempting to lower cholesterol levels.

Veerral Agro Tech is one of the most well-known spice firms that export organic turmeric fingers and powder. Veerral Agro tech has been an exporter of different spices for so many years and has a global customer. They work in the international market and have excellent ties.

If you have any questions about our products, please email sales@viralspices.com. Some of India’s largest spice suppliers are also exporters. Veerral Agro Tech is one of them. They are a large spice supplier as well as a maker.

Every spice has its own flavor and essence that make a difference to any cuisine. Cumin is one of the spices that are popularly used across the world. Belonging to the same family as parsley, cumin seeds come from a flowering plant that is also a common herb found in kitchens.

Cumin seeds have a unique flavor and aroma that elevates the taste of several recipes. The seeds can be used in several ways. You can use them in the form of seeds or coarsely crushed or powdered form. Depending upon the requirement of your recipe you can add a little twist. Do you know that many culinary experts prefer using roasted cumin seeds to bring out more flavors? When you grind roasted cumin seeds, you get ground cumin that gives your food a more intense flavor.

The cumin also owes its popularity to its versatility. Whether you use cumin extract or cumin powder, they can add rich flavor and desired depth to your meal. A warm and earthy spice, cumin comes with a touch of citrus flavor.

Although cumin is widely used, not many are aware of its different types. Yes, there are distinct varieties of cumin seeds that vary in their appearance and taste. Knowing about these differences can help you gain the most from this  spice!

So, let’s dive into the varieties of cumin seeds!

Cumin cyminum:

The most common cumin that we all use in our kitchen is the yellow-brown seeds. Bearing an oblong shape, and with a ridged cover, these standard cumin seeds resemble caraway seeds and other Parsley family members.

Available in seeds as well as powdered form, the cumin seeds have warming and slightly sweet flavor with a nutty note. You can sprinkle roasted and powder cumin over your salads and raita for a lovely earthy flavor or add it to your stews and soups for a nice depth. Loaded with nutrients, these cumin seeds are also known to be an effective ingredient for improving digestion.

Bitter Cumin seeds or Shahi Jeera:

As the name suggests this cumin has a bitter taste and is a popular traditional spice in Indian culture, with close association with Mughal cuisines and Kashmiri gastronomy. The scientific name given to this cumin variety is Cuminum nigrum or bunium persicum. It has an oblong shape with a pale green to dark green color. It’s a highly flavorful spice that not only adds a touch of royalty to your dishes but also offers health benefits. Be it digestive issues, bloating, or coughing, these seeds can be very effective in treating health issues.

Black cumin seeds:

Also known by the name Nigella Sativa or kalaunji, black cumin seeds look quite different from their counterparts. Dark as charcoal, these are smaller and thinner than most of the other types. The flavor resembles that of oregano, black pepper, and onion taste, which is a combination of sweet and lemony with a tinge of bitterness. Black cumin sometimes is replaced with fennel seeds. Whether you’re making non-veg roasts or stir-fried veggies a spoonful of black cumin is sure to ignite the taste of your dish. It is not only delicious but also a healthy spice known for its amazing health benefits.

Brown cumin seeds:

Brown cumin is very much related to black cumin. However, these brown seeds are bigger and fatter than black cumin seeds and are used in Indian, North African foods, and Mexican cuisine. Having a warm, earthy, and peppery flavor, the seeds can be used even in powdered form to enhance the taste of root vegetables, legumes, grain, etc.

Now that you are aware of the different types of cumin seeds you’ll be able to make the right choice for your recipes. Also, note that getting your stock of cumin seeds from a genuine supplier is equally important as this will not only improve your recipes but also help you with your health issues. Try Organic Products India’s cumin seeds and spices. Grown under natural conditions and with no harmful additions to the products, you can be sure of consuming the best quality cumin seeds. It’s an established brand that is catering to a vast market. To know more about our range connect with us today!