Onion as we all know is one of the most popularly used vegetables that rule every kitchen. Talk of vegetable curry, biryani, soup, salads, burgers, and the list will go on. Known for its pungent strong flavor, onion adds a distinct taste to a dish. Whether you use crispy fried onions as a seasoning or a smooth paste for gravy, the ultimate outcome is certainly worth relishing.

Dehydrated onion is a dried form of fresh onion that has gained traction across the food industry and it’s for a reason. The concentrated flavor of dehydrated onions enhances the overall taste of the culinary dish that calls for onions in its preparation. The lightweight and strongly pungent onions undergo multiple processes that result in easy-to-use and flavorful ingredient.

Today dehydrated onions are available in every supermarket, with more and more people opting for them. They are a very versatile staple that can be used without much hassle. You don’t need to peel and cut them or worry about their storage. It has a longer shelf life and can be preserved for a long time without refrigeration. Wondering if these can be substituted for fresh onions and vice versa? The answer is yes. The two varieties of onions can be used in place of each other. However, a slight difference in color, flavor and texture cannot be ruled out.

Let’s take a look at some of the dehydrated onion varieties and how they differ from each other:

Pink colored onions

These have a pinkish tint and taste somewhat sweet. Having a juicy texture, they lack the sharp astringent taste of onions. Due to their light yet amazing flavors they can be eaten plain and used in salads, burgers, pizza, soups etc. These onions are more perishable and need proper refrigeration for storage.

Red onions

Obtained from fresh red onions with deep purple outer skin and red-colored flesh, this dehydrated onion range retains the qualities of fresh onions. When processed hygienically and packed properly, these red-colored dehydrated onions offer strong flavor, exotic fragrance and an appealing appearance to the dishes. While raw onions exhibit a peppery and spicy flavor, when cooked they taste milder. They are used in the preparation of seafood items, rice mix, gravies and more.

White onions

Fresh varieties of dehydrated white onions, coming in different forms like flakes/kibbles, granules, minced, chopped down and powder have a more balanced flavor- a mix of sweet and astringent.  With thinner layers and lighter skin, the dehydrated white onions are used for various purposes and are enriched with a flavorsome taste and fragrance. Apart from savory dishes and gravies, these are also suitable for making dips, sauces and chutneys.

Benefits of using dehydrated onions

• They are ready-to-use ingredients. You don’t need to spend a lot of time peeling and chopping.
• Light in weight, they can be easily stored without much hassle.
• They have a longer shelf life and can be preserved without refrigeration.
• They get cooked faster and do not burn away.
• Natural color, aroma and taste are not compromised.

Organic Products India is a top-tier manufacturer and supplier of dehydrated onions that are not only loaded with the natural goodness of fresh onions but are also flavorsome. Produced and packed under stringent quality control, the range offered by the brand is catering a wide organic products market successfully. When you decide to buy Organic Products India produce you can be sure of opting for the best!

When we talk about Indian cuisine, it is all about the assortment of spices used. It provides a wonderful aroma and flavour to the food. However, adulteration of spices is very common these days which is a great matter of concern especially in loosely sold spices. Mixing of lower grade materials in powdered condiments is very easy and one will never be able to know it.

One of the most common spices in Indian kitchen is turmeric which is commonly used as a flavouring agent. Turmeric is referred as an Ayurvedic medicine due to its various importance in immunity boosting and healing wounds. Turmeric powder is obtained by grinding of dry turmeric finger. Turmeric powder can easily be adulterated by adding synthetic colour dyes such as Sudan I & Sudan II as they are cheap and easy to obtain. As a matter of fact, it is quite difficult to differentiate between real and fake turmeric by just having a visual check.

Below are some ways by how we can check the purity of turmeric:

1. Presence of Metanil yellow:
   

   In order to identify the authenticity of original turmeric, add a few drops of concentrated hydrochloric acid and water in a test tube of turmeric. Shake it well and observe the colour whether it changes or not. If the mixture changes to pink then it is confirmed that it had metanil yellow which can result in food poisoning.

2. Presence for chalk powder:
   

   Add some water and few drops of hydrochloric acid in a test tube filled with turmeric powder. Observe if it gives off bubbles and if it does then it sure that it contains yellow soap powder or chalk powder or both.

3. To Spotting adulterated turmeric finger:
   

   It is surprising to see that not just turmeric powder but also turmeric finger are adulterated with unwanted substances to look it shiny and appealing. To test the fingers of turmeric, you can add water and observe if it leaves any colour.

4. Go for the water test:
   

   One of easiest and the best way to look for turmeric powder adulteration is to have water test. Take a glass of water and add some turmeric at the surface. Leave the glass for around 20-30 minutes without stirring. If the turmeric settles at the bottom of the glass then you can conclude that the turmeric is pure and if not then it is absolutely adulterated.

Veerral Agro Tech is one of the biggest manufacturer and exporter of turmeric finger and turmeric ground in India. Our stringent quality checks, experience and latest manufacturing technology helps us to supply impeccable quality turmeric finger and turmeric ground worldwide. We are here to cater all your needs of turmeric so please feel to contact us at info@viralspices.com.

A lot has been said and written about the uses and benefits of turmeric. One of the widely used spices in Asian cuisines, turmeric with its vibrant color and distinct flavor has always mesmerized the food connoisseurs.

Talking of health benefits, raw turmeric fingers are rich in curcumin that has antioxidant properties. This is known to help treat inflammation & swelling in muscles and joints and reduce fatty buildup in vital organs. Turmeric also detoxifies the liver, fights allergies, improves digestion, and boosts immunity. In the early days, women used a paste of turmeric and oil (ubtan) on their bodies before bathing as it gave a glowing effect to their skin.

How to consume turmeric to get maximum benefits?

One of the best ways to consume turmeric is to take it in the liquid form such as in soups, tea, or even smoothie. The reason is simple. When you take any supplement or vitamin in solid form the body needs to break it down before the active ingredients are absorbed by the body. So, when you take your needed vitamin/supplement in liquid form the absorption of the nutrients takes place faster and more effectively.

This fact has been supported by various scientific studies. According to Medicare Europe, a human body generally utilizes 39-53% of capsules or tablets; however, the percentage goes higher up to 98% in the case of liquid extracts.

Do you know that raw turmeric extract has a 95% concentration of curcumin compared to its other forms like tablets or powder? Hence, it can be concluded that if you want to gain from turmeric prefer to have it in its closest natural form.

Add turmeric to your daily food intake 

There are plenty of recipes where turmeric can be used. Be it daal/lentils, vegetable, soups, etc, you can always try out different dishes with turmeric to increase your intake of turmeric. Traditional curries like rendang & Goan contain turmeric, while more contemporary recipes to have come up with turmeric as a key ingredient like popcorns, turmeric green tea and so on.

When your diet includes snacks or meals with high turmeric content, it becomes a lot easier and more convenient to get more of the turmeric benefits. This is especially important when you’re not comfortable in having them in other forms. However, it must be noted that how much turmeric your body is getting depends upon the quantity used and its proportion to the rest of the meal.

Other ways to make turmeric a part of your daily intake:

• Add grated turmeric to your salads
• Make a paste and use it in warm milk or as a dressing for your vegetables
• Sprinkle grated turmeric over prepared lentils, rice, or other side dishes.
• Mix turmeric juice with your orange juice or lemonade.
• Use turmeric essential oils in your tea and coffees.

There are ample ways to incorporate more turmeric into your existing diet. Choose the one that suits your taste and convenience. Make sure to shop for the best quality turmeric to gain maximum from it.

Why Organic Product India’s Turmeric should be your Choice?

Organic Products India is an established brand that has proved its mettle in the organic product industry. The company offers a wide array of organic products, ranging from seeds and spices to grains and herbs. Obtained from authentic sources, the OPI products are it turmeric fingers or herbs are loaded with natural goodness and have excellent aromatic properties. Available in its closest natural form, every product of OPI surpasses the set quality standards. No wonder, the brand has made its mark not only in the domestic market but across the globe.

Since ages in India, Turmeric or Curcumma is considered for its medicinal benefits. Previously this secret was only confined to India and few neighbouring countries but now people across the globe have realised the benefits of Turmeric fingers. The world is now extensively involved in exploring and understanding and applying the benefits of Turmeric fingers.

Turmeric fingers are yellow in colour and exceptional healing benefits because of curcumin content in it. Higher the content better are the healing properties of turmeric fingers.

Below are some extraordinary benefits of Turmeric fingers when used in correct way:

• Anti Inflammation:

  Due to presence of Curcumin in it, it acts as strong preventive properties against inflammation.

• Digestion:
  

  Turmeric fingers, when consumed daily in powdered form is believed to boost digestion keep the gutt happy and healthy.

• Skin health:

  Turmeric finger powder when applied to skin can cause the cut or wounds to heal faster than usual. It improves the skin health by reducing inflammation and makes the skin glow. It also has anti aging properties.

• Anti bacterial:
  

  Turmeric fingers are believed to be good fighter against any bacterial infection on the skin.

• Anti septic:
  

  Raw Turmeric can also be used as antiseptic which helps and prevents any cuts or wounds on the body to become septic.

• Cardiac health:
  

  Raw turmeric fingers are used to boost heart health and helps to keep cardiac issues at bay.

• Cancer issue:
  

  Raw turmeric fingers when consumed regularly can help in healing cancerous cells and can keep cancer at bay.

• Diabetes:
  

  Regular consumption of raw turmeric fingers can help treat and prevent diabetes in people.

• Increase immunity:
  

  Raw Turmeric fingers and curcumin in it is responsible for increasing immunity. It develops overall health in the body.

• Depression:
  

  Turmeric fingers can act as anti depressive agents and also can avoid depression when the intake of it is regular.

Apart from above listed benefits there are many small and huge benefits of raw turmeric fingers useful in treating Alzheimer’s disease, boost brain memory, healing Arthritis, acts as blood purifier, good for eyes health. Organic Products India is one company that is known for its top-quality turmeric fingers. They supply turmeric fingers of premium quality and taste without altering much of its nutritional values. If you are looking for turmeric finger’s manufacturers then kindly contact Organic Products India- the most leading manufacturer from India at info@viralspices.com.

Mustard seeds are the tiny seeds of various mustard plants. These seeds are usually about 1 to 2 millimetres in diameter and are colored from yellowish white to black. There are different varieties of mustard plants, but among all three are the most popular for culinary use; black, brown, and white mustard seeds typically go into recipes and making mustard.

Organic Products India and Veerral Agro Tech are the leading exporters and manufacturers of organic Oil seeds in India. They are one of the leading bulk supplier and exporters of mustard in India. Thus if you are finding oil seeds like mustard seeds, sesame seeds, flax seeds, etc. then you can reach out at us by email: info@viralspices.com or call: 0091-24270900.

Uses of Mustard Seeds

Brown mustard seeds are used to produce Dijon mustard and other specialty mustards. Generally brown mustard seeds are widely used to produce condiments and mustard oil. White mustard seeds are grounded to make yellow mustard condiments. Mustard seeds have been recognized as having medicinal benefits. Mustard seeds have antiseptic and antibacterial factors which are believed to boost immunity and guard against disease.

There are various ways to consume Mustard:

1. Honey Mustard dressing is one of the easiest shake-and-pour dressing recipes ever. Mustard, honey, vegetable oil, vinegar, and a pinch of salt together form a deli classic and perfect topping for the salad. Yellow mustard is generally the classic choice but grainy mustard is also great.
2. Vinaigrette is the mustard dressing which is a classic tender green. It’s evenly delicious with sweet roasted parsnips and turnips and zippy coleslaw. To make rich mustard dressing without much oil mustard is required to be baked first.
3. Mustard glazes are great for festivals such as Christmas or Easter ham! Topping of mustard-brown sugar glaze with Baked chicken wings, thighs, or tenders are awesome.
4. Spaetzle of the German dumpling will go well with lots of stews by adding mustard to it.
5. Dijon dips requires combination of two ingredients i.e. mustard and mayonnaise and there is a dip for crudités, or steamed artichokes. For best taste one can simply mix the mustard and mayonnaise until both ingredients are well balanced, or gone a little fancier and to make a creamy parmesan dip.
6. Mustard seeds are bitter in taste if eaten raw. When raw mustard seeds are chewed, there is immediate relief from a headache, back spasms, congestion and also constipation as mustard seeds are high in fiber.
7. Gratin dauphinois is a Classic French with little bland for my taste. Cooking potatoes with Dijon mustard, cheddar cheese, and sliced onions tastes awesome if you’re in the mood for full-on comfort food.

Intro:

Distinguish between black seeds and black cumin seeds, often mistaken for each other. Explore their unique flavors, culinary uses, and health benefits.

Key Takeaways:

1] Black seeds (kalaunji) and black cumin seeds (shahi zeera) are often confused despite their differences.
2] Black seeds, with a bitter flavor, are used in Middle Eastern and Indian cuisines, offering health benefits.
3] Black cumin seeds have a distinct cumin and aniseed flavor, aiding digestion and enhancing dishes.

Do you get confused over the terms black seeds and black cumin seeds? Well, you’re not the only one. Despite being completely different spices, the two terms are often used interchangeably. The primary difference between black seeds and black cumin seeds is that while black seeds also known by the name of kalaunji are Nigella sativa, the black cumin seeds are either Bunium bulbocastanum or Nigella sativa. Moreover, the flavor and usage of the organic cumin seeds and black seeds vary. Still, due to their similar looks, they’re often mistaken for each other.

Let’s learn more about the two seeds to understand them better:

Black seeds

Black seeds are an interesting spice that has been in use for years in cuisines as well as for therapeutic purposes. Slightly bitter in taste, it has a flavor resembling a mix of onion and oregano. When used for tempering, it gives a wonderful aroma to the dishes and a tinge of flavor that simply makes it worth relishing.

While in the Middle East these are common ingredients in confectionery items and salads, in India, dry roasted kalonji is often used for flavouring curries, in stir-fried vegetables, and even savouries such as samosa and kachori among others.

Besides flavour and aroma, the tiny dark black seeds are also known to offer a lot of health benefits. Loaded with trace elements, vitamins, crude fiber, iron, sodium, potassium and calcium and more, the black seeds have been described as the remedy to almost all diseases.

When consumed rightly, it can work wonders for your health. It is good for keeping your heart healthy, addresses respiratory issues, provides lubrication to the joints, and is also known to have anti-carcinogenic properties.

In fact, a bottle of kalonji oil or kalaunji seeds at home can act as a best friend for your health as it will take care of your niggling day to day problems like acne, headaches, diabetes, teeth and gum issues etc.

Black cumin seeds

Derived from a plant species known as Apiaceae, black cumin seeds are known by the name of black jeera or shahi zeera in India.  Although often confused with black seeds, black cumin seeds are quite different from the former. Organic black cumin seeds are elongated, thinner seeds with fine black lines on them while black seeds are darker and triangular in shape.

The black cumin seeds have strong and distinctive flavor of cumin and aniseed. The widely used spice has a pungent taste of cumin and a tinge of sweetness of aniseed. It’s used in the preparation of various dishes including vegetables, curries, biryanis etc. An important ingredient to Indian garam masala, the black cumin seeds are excellent natural flavoring and seasoning spices.

The black cumin seeds are also associated with certain health benefits. It is good for digestion and is often known to be quite effective in problems related to bloating, gas, loss of appetite etc.

Conclusion

Both the seeds – black seeds and black cumin seeds are flavorsome and nutritive spices. At times these can also be used as replacements for each other but to enjoy their authentic flavors it’s best to choose the appropriate seeds.

FAQ:

1) What is the primary difference between black seeds and black cumin seeds?

Black seeds, also known as kalaunji, are Nigella sativa, while black cumin seeds, or shahi zeera, are either Bunium bulbocastanum or Nigella sativa. Despite similar appearances, they offer distinct flavors and health benefits.

Intro:

Unlock the secrets of turmeric consumption: raw vs. powdered. Delve into their disparities and discover the best fit for your culinary and health needs.

Key Takeaways:

1] Turmeric, a versatile spice, adds color and flavor to dishes while offering numerous health benefits.

2] Differences between raw turmeric and turmeric powder include curcumin content, color contamination risks, and shelf life.

3] Raw turmeric aids digestion, boosts immunity, and relieves joint pain effectively.

Turmeric is one of the widely used spices that add amazing color and flavor to dishes. Be it daal, vegetables, fish, or other non-veg cuisines, turmeric finds its way in almost all recipes. A root plant, turmeric has a bright color and pungent taste that make it unique in the spice world. Fresh turmeric fingers are earthy, peppery, and slightly bitter. It is rich in a bioactive compound known as curcumin that is anti-inflammatory in nature.

Highly rich in nutrients, these unprocessed roots when peeled, boiled, and dried are sold in the market as whole or in ground form. Easily available in grocery stores, the aroma of dried Haldi is often considered as a better indicator of quality than its color, which often varies from yellow to orange.

Whether you add turmeric to your dishes or consume it with warm milk, it’s a highly beneficial spice. However, there are some differences between turmeric powder or dried Haldi and raw turmeric. Knowing these differences can help you reap maximum benefits from the turmeric consumption. So, let’s have a look at some of these:

• Presence of curcumin:
  

  This is no secret that anything in natural form has more nutrients intact than its processed version. The amount of curcumin in fresh turmeric fingers is more than in its processed or powdered form. Some amount of curcumin is lost during the processing stage. Raw turmeric also has better essential oil contents than its processed counterparts as drying and processing takes away some of its essential oil value.

• Color contamination risks:
  

  As turmeric is a widely used spice, the chances of adulteration are also high. The use of artificial coloring in powdered turmeric can harm your body. However, this risk is considerably reduced when you use raw turmeric fingers.

• Shelf life:
  

  Talking of the shelf life, fresh turmeric can last a few weeks if you store it in a refrigerator. Alternatively, turmeric powder when stored properly in an airtight container and away from light can last for years.

• Enhanced digestion and immunity:
  

  It’s believed that nutrients of raw turmeric fingers are better absorbed by the body than their dried forms. Raw turmeric when consumed in the right quantity is linked to promoting bile secretion in the body, resulting in more improved digestion.

Additionally, it also enhances immunity, preventing cold and flu owing to its antiseptic and anti-viral properties. Fresh turmeric fingers are also associated with relieving arthritis or joint pains. Using grated raw turmeric in soups, broths and curries can be very effective for people suffering from joint pains, especially during winters.

Turmeric is a golden spice owing to its vibrant color, unique flavor, and immense health benefits. It’s been in use for thousands of years and even today it continues to enjoy its prominence in the kitchens. As to whether you must opt for fresh turmeric or powdered one, it depends upon your needs and choice. For instance, if you want to use it for a raw preparation like smoothie then turmeric fingers are best to use but if you want to use it in your recipes that need proper cooking then powdered turmeric is more convenient.

Turmeric Root vs Powder:

Curcuma longa or the plant known as turmeric root is the originated form of turmeric. To say that it looks like ginger with its knob like appearance and the bright orange color of its flesh is a better way to describe it. While native has roots dried and grounded to form powder, turmeric powder on the other hand is a fine powder derived from doing the same process. On the other hand, as powder form is a dried product, turmeric powder contains higher quantity and potency level of curcumin compound when compared to turmeric rhizomes which are harvested from an active field.

Fresh vs Dried Turmeric Health Benefits:

Curcumin Content: You can find less curcumin from fresh root of turmeric than in a dried powder version. Curcumin is the captain of the turmeric bioactive compound squad, which stands strong against oxidation and inflammation.

Antioxidant Activity: Fresh and dried powder turmeric are well known agents to scavenge free radicals in the body and to reduce oxidative stress. These, in turn, contribute to a healthy heart and curb cancer.

Anti-Inflammatory Effects: Curcumin, the constituent of turmeric, which has been shown to be a strong anti-inflammatory substance, containing viconomicals, joint aches and inflammatory diseases such as rheumatoid arthritis and inflammatory bowel disease.

Digestive Health: Turmeric is traditionally best known for being able to aid in enhancing digestion by provoking the creation of bile and boosting digestion itself. Not only will it assist the digestive process, but also it may alleviate the symptoms of indigestion, bloating, and gas.

Immune System Support: The immune enhancing attributes of turmeric act as the body’s defense mechanism which makes it less prone to infections and worst off, strengthens the immune health.

From turmeric perspective, fresh and powdered options are equal in their own manner and the choice is completely dependent on the way you are going to use such tasty and delicious flavors in cooking or in medicinal sides. We might explore a difference between fresh turmeric vs. whether it is the actual roots that make the difference or a particular substance or any other fact that differentiate the functional quality between fresh turmeric powder and the regular turmeric powder.

New turmeric, as well known as the raw turmeric, are the roots of the Curcuma longa plants and are indeed having such bright colors and strong flavor. It contains more bioactive compounds, including curcumin; this compound is particularly beneficial by reducing inflammation and preventing cell damage caused by free radicals. Turmeric, though a bold spice, is one of the world’s superfoods which yields multiple health advantages including supporting the body’s immune system, regulating digestion, and acting as an anti-inflammatory.

Meanwhile, the turmeric powder is produced out of ground and dried fresh roots of the turmeric. It may not be richness in compound as fresh and pure turmeric root, but it becomes a versatile and convenient ingredient used for cooking. Curry powders containing turmeric powder are favorite in cooking especially for curries, soups, and stews as well as beverages such as golden milk and turmeric tea.

Those in favor of turmeric powders and fresh turmeric agree that both of these forms still provide health benefits to the human body, but some say that fresh turmeric is more potent because its active compounds are in greater concentration. Though this particular variant has undergone some modifications, it still preserves many of the same beneficial traits, which make it a widespread medicinal ingredient, as well as a seasoning in culinary culture.

FAQ:

1] What are the differences between raw turmeric and turmeric powder?

Raw turmeric boasts higher curcumin content and essential oils, reduces color contamination risks, and promotes better digestion and immunity compared to turmeric powder.

Intro:

Discover the nutritional powerhouse of sesame seeds, cherished in diverse cuisines worldwide. Packed with essential nutrients and revered for their health benefits, sesame seeds are a must-have addition to your daily diet.

Key Takeaways:

1] Sesame seeds, a staple in Indian, Japanese, and Middle Eastern cuisines, offer rich nutrition.
2] They are revered for their health benefits, including bone strength and antioxidant properties.
3] Incorporate sesame seeds into daily meals for optimal health.

Sesame seeds are one of the ancient and historic seeds and they are one of the best well-known oilseeds throughout on the planet. It is native to India and has been consumed in various different forms and Indian dishes. But for sesame seeds, winter is the best season to consume them because they’re filled with great content of oil and fats which are necessary for humans in daily diet. A lot of traditional foods are prepared and are served in winter festivals like Makar Sankranti and Lohri in which sesame seeds have high importance and without them, the festival cannot be celebrated. Sesame seeds are also considered for prosperity in religious ways. The Ayurveda has also honored these all Natural, Hulled, and black sesame seeds because of their warm characteristic and flavor, due to this they are also used in making Ayurvedic medicines.

In today’s, fast life the Health care industry and beauty care industry are the most essential industries in our lifestyle. Having a proper good source of healthy & good nutrition is something we need in our daily diet to keep us healthy, beautiful and warm. So researchers have found the secretes sources which are consumption of sesame seeds i.e til in our day to day life and our diet. Sesame seeds help to keep diseases away like heart problems, reducing blood pressure and also preventing the risk of cancer diseases.

Do you know that Natural/Black/Hulled Sesame seeds i.e. til have been medically proven that they have an anti-inflammatory property in them which helps to cure or reduce swelling, radical damage, redness, skin problem, and anti-aging, etc

There are three varieties of sesame seeds which are having full of nutrition’s values.

• Hulled sesame seed, Natural sesame seeds, Black sesame seeds

The Nutrition’s which Sesame seeds provide are:

• Calcium
• Manganese
• Phosphorous
• Zinc
• Magnesium
• Iron
• Vitamin B1
• Selenium and dietary fibers

How to Eat Sesame Seeds

It is easy to add sesame seeds to the diet as they readily fit in most foods. They also can be sprinkled on salads and stir-fries, to add a little nuttiness. Enrich smoothies and other dishes with them or mix them with yogurt. They can also be used as breakfast bread, muffins or crackers to provide texture and flavor. Another alternative is butter made from sesame seeds, which is called tahini and can be used as a spread or as an ingredient in dressings. The reason why the seeds ought to be toasted is that it brings out their taste, thus making them the best add-ons for soups and rice. Sesame seeds can be consumed in three forms: the whole seeds, the defatted seeds or seed oil.

Indians Consume Sesame Seeds in the Following Ways

1. Natural and Hulled Sesame Seeds Balls which is known as Ladoo
2. Sesame Seeds Nutritional Bars which is known as barfi
3. Rice with sesame seeds toppings which are severed as Pulao
4. Chicken Salad with sesame
5. Millet roti spread made with sesame seeds.

Japanese Consume Sesame Seeds in the Following Ways

It is said by Japanese people that, “Food is to be tested by eyes first & then by the tongue”. They always pay attention to the way the food looks & use black sesame seeds and hulled sesame seeds for garnishing, with the right crunch and added flavor.

Japanese use black and white sesame topping over various dishes after grinding them. Also, the Southeast Asian country’s consumption is highest among the rest of the world and especially in Chinese cuisines and Japanese cuisines.

Middle Eastern Consume Sesame Seeds in the Following Ways

The Middle East countries like the United Arab Emirates, Saudi Arabia, Kuwait, Qatar, Bahrain, Oman, Turkey, Israel, Yemen, Syria, Jordan, Egypt, Iraq, and Iran are also major sesame seeds consuming countries. As they have also contributed a lot when it comes to various world-famous recipes of Sesame seeds. The most famous sweet which Halva is made from natural and hulled sesame seeds. The Halva which is made from Sesame seeds are contained sesame paste, various dry fruits, sweet honey, and a variety of different flavors. Halva is widely consumed in the Middle Eastern region and also across various countries in the globe.

Every country has its own traditional way of making the sesame halva, but the most important thing is that halva is made without dairy and it is also gluten-free. Another famous dish that is only made from sesame seeds is Tahini. In Tahini Sesame seeds are crushed and grounded into a thick paste. So Tahini is used as a dip to eat with other food items. So Halva and Tahini are regularly added by middle eastern countries to their diet.

Sesame Seeds Benefits and Best Time to Eat Sesame Seeds

Sesame seeds provide a multitude of health benefits, making them a versatile addition to one’s diet. Rich in essential nutrients, they can be consumed in various ways. To maximize the benefits of sesame seeds, it’s advisable to incorporate them into your daily meals. These tiny powerhouses are packed with nutrients like calcium, magnesium, and iron, making them excellent for bone health and energy levels. Black sesame seeds, in particular, are known for their antioxidant properties. To make the most of these seeds, consider sprinkling them on salads, yogurt, or incorporating them into smoothies. The best time to eat sesame seeds may vary based on personal preference, but many opt to include them in breakfast or as a healthy snack during the day. Whether you prefer the nutty flavor of white or the earthy richness of black sesame seeds, these little seeds offer a myriad of health advantages when used wisely.

Organic Products India, Veerral Agro Tech, and Kisan Agro are the leading organic Oil seeds exporters in India. They are also the leading bulk supplier and exporter in India. Thus if you are trying to find oil seeds like Natural Sesame Seeds, Hulled Sesame seeds, Black Sesame seeds, Flax seeds, Mustard seeds, Black cumin, etc. then you can reach out at us by email: info@viralspices.com or call: 0091-24270900.

Being overweight is an issue that most people are facing today. While there are ample weight loss solutions available nothing can be better than achieving the goal by natural methods. Psyllium husk is one of those natural ingredients that have been found effective in weight loss. Before jumping into its weight loss-aiding properties, let’s take a quick look at what it is.

Also known as Isabgol, psyllium husk is a soluble fibre that is obtained from the husks of Plantago Ovata’s plant’s seeds. It’s a type of soluble fibre that is mostly associated with digestion. Widely used in laxatives and for treating constipation, diarrhea and high cholesterol, it has numerous health benefits when consumed judiciously. The husk is available in different forms like psyllium husk powder, husk granules and even capsules. It is used by many people as a dietary supplement around the world.

How psyllium helps in weight control?

Psyllium is high in soluble and as well insoluble fibres. This makes it a healthy option for consumption as fibres make bowel movements smooth and give a feeling of fullness for long.

When you consume isabgol with water, it doubles up in size and makes you feel full. It curbs down your hunger pangs that automatically reduce your food intake. Moreover, it has fewer calories making it a better option for weight loss as achieving a calorie deficit is easier with foods that are low in calorie count.

The soluble fibre in psyllium also promotes the growth of good bacteria that contribute to healthy intestinal flora that improves the digestive system, boosts immunity and helps cleanse the colon. All these aid in building resistance to fat gain, thereby helping in burning fat and losing weight.

Tips on Psyllium Husk intake 

For best results, you must consume psyllium in moderate quantity. Just like most things, “take in moderation” is the key phrase applicable to psyllium too. To use the psyllium husk safely here are some tips that you can follow:

• Consume the husk half an hour before mealtime. This will prepare your stomach for better digestion and also suppress your appetite.
• It’s always recommended to mix the psyllium husk properly in the water before you consume it. This will ensure it does not clog in your throat. Also, make a note to take it with a full glass of water as it will facilitate absorption by your body.
• If you have any health issues consult your doctor or dietician about taking an additional source of fibre. Although it doesn’t interfere with medications in most cases, it’s always better to take advice to gain maximum benefit from it.

Easily available at medical and general stores, psyllium husk is gaining a lot of traction. However, to ensure you get the real benefits of this product it’s essential to source it from authentic brands or genuine psyllium husk suppliers. Organic Products India (OPI) is one such brand that offers top-grade organic products. The psyllium husk provided by OPI passes through several quality tests so that the end consumers gain from the natural goodness of the product. Long-standing in the organic product industry and strong quality commitment has made OPI a trusted brand one can rely on.

Mustard seeds are one of the mild aromatic nutty taste seeds which have a family of Brassica juncea and Black nigra which will be in the size of both Bold and small size.

In worldwide Mustard seeds will be used as an Oil extract, Sauces, etc. There are some hidden facts about mustard seeds and their uses in our daily lifestyle. Mustard seeds contained antioxidants that help to protect our bodies from cholesterol problems and diseases. It will also help to recover from cancer disease also control sugar.

There are many interesting facts about the mustard seeds, which will help us to understand more about mustard seeds uses interestingly as below.

1. Mustard seeds Oil:

Mustard seeds contain omega -3 and omega -6 fatty acids, and mustard oil has a lower saturated fat level than other oils on the market, making it more healthy and desired. In India, refined mustard oil is used for cooking, and virgin mustard seed oil is applied to the hair to maintain it healthy.

2. Mustard seeds help to reduce Cold viral:

Mustard seeds have some interesting facts for reducing the viral and cough & cold. Mustard oil helps to reduce cold and cough other respiratory illnesses and allergies. Because the mustard oil has heating contain which will be used fully for recurring from illness and build the immune system.

3. Helps to reduce Cholesterol problem and booster for Immunity:

Mustard seeds can be eaten in a variety of ways, including sauces and oil. Because of its nutritional value, it can help you avoid heart disease and blockages in your arteries by lowering your cholesterol and boosting your immunity.

4. Improve Your Calories count:

As you know that mustard seeds have some interesting nutritional facts with the low level of calories and the less fatty acid it will have the fewer calories compared to the mayo or other sauces.

5. Mustard seeds decrease the maturation of cancer cells:

Many researchers must discover that 1 tablespoon mustard seeds in the form of oil can be consumed in meals. It will help to improve blood cells by reducing the activation of blood clots and cancer cells.

6. Goods for digestion enhancements:

Mustard seeds are one of the best sources for improving digestion systems since they are high in fibre, help with bowel movements, and boost the body’s digestive function.

7. Mustard seeds oil will help you to active body:

Massage with mustard oil can help with swollen joints and arthritis symptoms. Mustard oil massages will aid in the healing of your body and the reduction of pain. It is naturally warmed, which aids in a warm massage.

8. Helps to improve teeth and Gums Strength:

Mustard seeds contain several nutrients with antioxidant and anti-inflammatory effects that aid in the relief of gum, bone, and tooth pain. Oral health in general.

9. Mustard seeds contain the Beauty secret:

Mustard seeds are high in vitamin A, vitamin K, and vitamin C, all of which aid in anti-aging and slow down the ageing process.

10. Yellow Mustard seeds improve metabolism:

Yellow mustard seeds have some interesting facts to improve metabolism. It contains a good source of Protein and fibres which plays an important role in metabolic.

In India is Veerral Agro Tech is one of the trusted companies for Mustard seeds. They are Mustard Manufacture supplier, and they deal with many Organic products and conventional products. They are a well-known brand in the International market.

If you have any enquiry regarding products, you can contact sales@viralspices.com. In India, some major spices suppliers are spices exporters. One of them is Veerral Agro Tech. They are a big supplier and also a manufacturer of spices.