Chickpeas or garbanzo beans are a type of legume that is round-shaped and mostly beige in color. An important and popular food plant, chickpeas are extensively used in India, Africa, the Middle East and Central and South America. Loaded with nutrients, the seeds are high in fibre, protein and good sources of iron, phosphorous and folic acid.
For health conscious people who wish to cut down on meat consumption, a dish of chickpeas can contribute a significant amount of protein to the diet. Did you know that a cup of top-grade organic chickpeas equates to almost one-third of an adult’s daily protein needs?
Whether you try it in the form of Hummus or fried balls – Falafels or put them in soups, salads, and stews, the intake of chickpeas is a healthy addition to your diet. Regardless of how you incorporate chickpeas into your diet, make sure to procure them from authentic suppliers. Organic Products India is one of the top chickpeas suppliers in India whose products are gaining traction in the global market, owing to their excellent quality.
How Chickpeas Can Benefit Health
• Help control blood sugar:
Chickpeas can be part of a healthy diabetes meal plan. They usually have a low glycemic index that ensures the body absorbs and digests them slowly. Also, they have a type of starch called amylose that digests slowly. Both these properties help prevent blood sugar and insulin from spiking up.
• Keep your gut happy:
The super-legume is rich in dietary fiber, especially a soluble fiber called raffinose. The good bacteria present in the gut break this down so your colon can digest it slowly. Several studies have reported that eating chickpeas can help in digestion and make bowel movements easier and more regular.
• Keep the heart healthy:
Low in sodium content and cholesterol-free, chickpeas are good for a healthy heart. They are sources of polyunsaturated fats, which help control (and reduce) cholesterol levels which, in turn, decreases your risk of developing a heart disease.
• Curb risks of cancer:
The vitamin C, selenium, and beta carotene content in chickpeas fights against cancer-causing free radicals. The fibre present in these legumes also helps reduce the risk of colorectal cancer. Chickpeas have other cancer-fighting compounds like lycopene, saponins, and B vitamins, which can be effective against breast and lung cancers.
Besides the above-mentioned health benefits, chickpeas can also help in strengthening bone structure, boosting energy levels and promoting weight control. Legumes such as chickpeas can also be included in the diet of people who want to prevent osteoporosis.
For those who plan to shift to a plant-based and protein-rich diet, adding a cup of chickpea dish can serve the purpose right. Packed with nutrients, vitamins and minerals, these little grams have become an important part of a balanced and healthful diet in America and Europe.
If you too want to enjoy the health benefits of the protein-rich seeds that are chickpeas, try our organic products range. Loaded with natural goodness, our chickpea range will not only add flavor to your meals, but also improve your health.
