Sesame seeds are tiny oil seeds which have been used in traditional medicines to treat numerous diseases since centuries. These seeds are packed with essential nutrients that can help boost our immune system and keep us healthy. In this blog, we will explore the various ways in which sesame seeds can boost our immune system. […]

In recent years, people around the world have become more health-conscious. When it comes to health, food plays a significant role in maintaining and improving it. Superfoods like chia, quinoa, and amaranth are foods that offer all-round nutrition. Among these, quinoa seeds are gaining more and more attention. Quinoa is not a new seed in […]

Quinoa, a seed that is commonly mistaken as a grain, has gained popularity in recent years due to its high nutritional content. Quinoa is known as a superfood or supergrain, and is a great source of protein, fiber, vitamins, and minerals. It is gluten-free, making it a popular choice for people who are on a […]

When it comes to choosing between chia seeds and sunflower seeds, it can be a tough decision. Both seeds have gained popularity over the years due to their numerous health benefits and versatility in cooking. In this blog, we will compare chia seeds and sunflower seeds based on their nutrition, taste, availability, and usage. Nutrition […]

There’s so much more to organic spices than adding taste, zing, and aroma to our favourite dishes. So with the winter in full swing, we are turning to traditional, family recipes that don’t just taste great but also bring a wealth of health benefits, bolstering our immunity to the weather. As discussed in our previous […]

Herbs & spices have been an integral part of human life for ages. Beloved in ancient Ayurveda, these ingredients continue to reinforce their significance in maintaining a healthy body and mind. Needless to say, rich in flavor and aroma, organic spices and herbs elevate the taste of the cuisines to which they are added. Ranging […]

The first step of flavor building in Indian cuisine comes from using spices. From piquant to pungent, nutty to spicy, floral to fruity, and everything in between—spices play a vital role in elevating the taste quotient of recipes. Apart from injecting color, texture, and aroma into dishes, spices and herbs also come with a host […]

India is the origin of spices. Hence, spices are integral parts of Indian food. Because of the various benefits of Indian spices, people across the globe are familiar with the importance of Indian spices. Not to forget that spices also come with numerous health benefits—all thanks to their anti-inflammatory, anti-carcinogenic, antioxidant, cholesterol-lowering, etc., properties. But […]

Spices are seeds, fruits, roots, barks, or other plant substances primarily used for flavouring or colouring food. Spices have always played a very important role in the way we have cooked and prepared various varieties of food. All around the world, people take the help of different kinds of spices in order to add their […]

There is no doubt that edible seeds are becoming essential elements of our healthy lifestyle. Chia seeds and flax seeds are delicious foods, which are also used as crunchies in salads. Plus, they make comfort beverages like smoothies healthier too. Chia seeds and flax seeds both have equal nutritional benefits and more fiber content. So, […]